Ken's Writings on Hiking/Camping as of April 2005

Updated: 12:25 AM 7/31/2025
Ken Murray, MD, has written several items for the use and guidance of Trail Crew members. I have collected all of the currently available items and placed them here.
  1. The Ten Essientials
  2. The Ten Essientials Explained
  3. Altitude Illness
  4. Blister Prevention and Care
  5. Sun Protection
  6. Taping of Ankle Sprains
  7. Wound Care in the Outdoors
  8. Surviving the Night Shift